What you eat has an immediate and a lasting impact on your cognitive health. Learn about the foods and supplements that may enhance your brain function and help prevent disease. Nutrition interventions for dementia, depression and anxiety as well as exploration of physiological imbalances that contribute to cognitive issues will also be discussed. You'll leave with a better understanding of steps to take to help restore and maintain brain health. Rachel Hershberger, MS, CNS, LDN, is the Clinical Nutritionist at Philadelphia Integrative Medicine and practices privately in Berwyn, PA. She specializes in chronic illness and is dedicated to helping people improve their wellbeing.