Register for this VigR Enrichment Workshop below:

 

Workshop Instructors.......Aaron Oberst, Doctor of Chiropractic – Newtown   This workshop will help you take back structural control of your body as well as learn what is truth and what is myth regarding fitness and exercise. Join this series if you are ready to recapture the level of fitness needed for physical stability and learn proper body mechanics for everyday movements. This class accomplishes several objectives: understanding what pain is telling you so you can minimize its effect; learning how to enhance structural stability and confidence in daily movements; developing the right daily routine to keep you moving as freely as possible for years to come. The doctors teaching this class have a combined 20+ years’ experience in the fields of sports and rehabilitative medicine, and will communicate clearly the best and most current practices for optimal health. Come and see why attendees of this class have consistently given stellar reviews of this program. While this is not an exercise class, please come prepared to practice the movements that are taught. Dr. Oberst is a Doctor of Chiropractic, fitness expert and public health educator. He splits his professional time between treating patients and running the Doctor Drill Instructor Program. “DDIP” is a doctor-supervised and military-inspired lifestyle change boot camp. A former Marine Sergeant, Dr. O firmly believes in the physician’s role as teacher. Tuition:  Friends Life Care Member $70          FitC Member  $80          Public  $90