Posts Tagged "reduce stress"

Further research on the benefits of meditation has led to a plethora of fascinating discoveries, including its overwhelmingly positive impact on aging brains.

Meditation is the practice of shifting your focus to the present moment. Clearing your mind for just 10 minutes every day significantly reduces stress, controls anxiety and promotes good health.

Unfortunately, despite the proven benefits, many older adults don’t participate in meditation. Many say they don’t have time, and others claim they’re unable to clear their mind of all thought. The good news is, medi…

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Enjoying a Purposeful, Long, & Healthy Life
How does moving to Sardinia sound?
What if the move promises you a purposeful, long, & healthy life? Five communities in the world, Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California and the Nicoya Peninsula, Costa Rica, have the lowest rates of middle age mortality, dementia, longest- lived women, highest concentration of centenarian men and some residents who live ten more healthy years than the average American.  These areas have been identified as the “Blue Zones”.
The Nine Lessons of Blue …

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