As we age, changes in memory and cognitive function are common concerns. It’s natural to notice a difference in the ability to recall facts or recognize people as quickly as when we were younger. These changes are a normal part of aging, but it’s crucial to distinguish between typical age-related memory changes and those that may signal a more serious issue, such as dementia.
Normal Aging vs. Dementia-Related Memory Changes
Memory changes are a natural part of aging. Age-associated memory impairment is considered normal and doesn’t necessarily indicate dementia. Occasiona…

Today is Memorial Day, when we honor the many sons and daughters of America who have given the ultimate sacrifice for our nation. It’s fitting that this holiday is called Memorial Day (it used to be called Decoration Day) because memory is essential to honor. We can honor only what we remember.

We are also coming to the end of mental health awareness month, and the ability to learn and remember correctly is a feature of mental wellness. We do become increasingly concerned about this ability as we age. According to Harvard Health, the ability to remember changes with ag…

Life is a series of fixed routines and with good reason. Routines make life much simpler. A daily routine limits the number of decisions necessary in a day and takes the guesswork out of complex tasks. Routine makes it easier to remember through repetition.

While some routine is necessary, especially for older adults, a life of constant routine and reliving the same day over and over limits brainpower. Just as the human body gets soft and lethargic from lack of exertion, so too does the brain. The mind becomes sluggish and atrophies if it doesn’t receive constant stimu…