For many of us, there’s nothing quite like the refreshing taste of watermelon to signal summer. This versatile fruit isn’t just for slicing and serving at picnics; it’s a culinary champ that can transform into many dishes, perfect for any summer occasion.  And with a higher water content, it can be a helper in staying hydrated.
Benefits of Watermelon for Hydration
As the summer sun beams down, bringing with it the sweltering heat, staying hydrated becomes more than just a health tip—it’s a necessity, especially for seniors and baby boomers. Among the many strategies to…

Imagine this: it’s a hot day, you’ve been working in the garden outside, and you’re feeling thirsty. A tall glass of cool, ice water sits on the table in front of you. You put the glass to your lips and take several long, big sips. It’s a refreshing moment with a skill that many of us often take for granted: swallowing.

Among the subtle shifts that occur with aging, changes in eating and swallowing often take a back seat in discussions about other top concerns such as mobility, vision, and hearing, or cognitive abilities. Yet changes in eating and swallowing can …

Stay Active This Summer!
Older adults can obtain significant health benefits with a moderate amount of daily physical activity. Seniors who stay active can achieve a higher level of independence, a better-functioning mind and body, and improved moods. Safely increasing duration, intensity and frequency of physical activity can result in greater health benefits. Stronger muscles help reduce the risk of falling and improve the ability to perform the routine tasks of daily life.

The Alzheimer’s Society says: ‘Whether it is going for a jog or walking the golf course, ke…