As we look back on the five years since the onset of the COVID-19 pandemic, it’s evident that life has changed in ways we could have never anticipated. This has impacted all of us to some degree. And for older adults, these years have been marked by a blend of challenges and triumphs, reminding us of the resilience and adaptability that can be gained with age and wisdom.
Journey of Change and Resilience for Older Adults
With a sense of gratitude for the ups, downs, and everything in between, this blog post will explore seven significant ways life has changed for aging adu…

As we settle into the new year, it’s a great time to reflect on the resolutions we made last month. Whether you’re aiming to improve your health, spend more time with loved ones, or pick up a new hobby, it’s important to check in on your progress and make adjustments as needed.

Here’s a look at the top five most common New Year’s resolutions and some tips on how to stick with them or modify them to make them more achievable.
Top 5 Most Common New Year’s Resolutions
According to a survey from Statista, these are some of the most common New Year’s Resolutions that peop…

If you’re worried your metabolism will slow – or already has – and that’ll lead to unhealthy weight gain, stop fretting.

Turns out, you have much more control over metabolism than you ever thought. And the long-believed theory that our ability to burn calories and fat diminishes with age is practically a myth, according to extensive research published in Science.
What is metabolic rate?
Your metabolic rate – what we usually refer to as our metabolism – is the rate your body burns calories to keep you alive and functioning. Ideally, you take in the right number of calor…

Spend five minutes practicing mindfulness today, and you can help improve your life.

Even older adults who claimed they didn’t have the time, patience or attention span for it have found big benefits from a tiny act of mindfulness – which is the practice of focusing on and being fully aware of the present moment and nothing else.

With that, you also calmly accept your feelings, thoughts and sensations without judgement. It’s a quiet, still practice with lasting positive mental and physical effects.
Research proves the benefits
Mindfulness helps older adults maintain…

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