As the leaves begin to turn and the air grows crisp, autumn invites us to pause and reflect. For many, this season symbolizes transition – a gentle reminder that change is not only inevitable but also beautiful.

For everyone, and especially seniors and baby boomers, autumn can be a powerful metaphor for the later stages of life: a time of wisdom, transformation, and renewal.
The Beauty of Change
In youth, change can often feel like a whirlwind — fast, unpredictable, and sometimes overwhelming. But in later life, change may take on a different rhythm. It can become mor…

Many people think of joint pain as something that goes hand in hand with growing older.  Mention joint to an older adult and oftentimes they will grimace in pain and grab their knee, wrist, or shoulder. Maybe this will be followed up by a reference to an old sports injury or arthritis that runs in the family.  For older adults, their joints can cause pain.
Does it have to be this way?
Perhaps you’ve heard the joke about the man who walks into his doctor’s office. The doctor asks, “What’s wrong?”

“It’s my left knee,” the patient answers. “It hurts wh…

Summer is here! Staying hydrated is always important. And the hot summer weather is a good reminder to keep an eye on how much water you are drinking.

Hydration health is an important topic for older adults who want to feel their best as they age.  According to the Agency for Health Research and Quality, adults older than 65 continue to have the highest rates of hospital admissions for dehydration as a primary diagnosis with those older than 75 having the highest rates.  These rates are high for something that can potentially be prevented.

Every day we lose water th…

Strength training is not just for the young or the super athletic. It can be a fantastic way for older adults to boost their health and vitality too. That’s because it’s a way to keep challenging your muscles. 

Are you asking: Why bother with strength training if you are a senior or baby boomer? For starters, it helps maintain muscle mass, which naturally declines with age. It also strengthens bones, reducing the risk of fractures. Plus, it can improve balance and coordination, helping to prevent falls—a major concern for older adults. And let’s not forget the boost t…

Don’t we all love stories? That is why we are drawn to reading, watching television, following the news, listening to the events of our friends’ days, and sharing our own greatest moments.

Have you ever wondered why we are so fascinated by stories? It is not just for entertainment value — it is because stories bind us together, allow us to feel heard, and assure us we have the strength and confidence to carry on.

With each year that we get older…with each birthday that we celebrate, we pick up stories  worth telling. And it actually could be very beneficial to …