Friends Life Care is a Quaker values-based nonprofit committed to supporting older adults in their aging-in-place journey.  We embrace prevention and holistic wellness to help our members in vibrant aging.
Meet a Member
And so we are happy to introduce Friends Life Care member Judy Stoddard, RN, BS ED, CHTP in this blog post.  She is a Certified Healing Touch Practitioner with over sixty years of nursing experience. Judy’s journey in healthcare reflects her deep commitment to integrative medical practices, which she has followed throughout her extensive career.
A Lif…

We’re thrilled to introduce Carol Bilek, a Friends Life Care member who has recently become a certified Chi Walking instructor.  This achievement not only highlights her commitment to personal health, but also opens up a world of benefits for people who are looking to enhance their well-being and are interested in learning more about Chi Walking.
A Path to Wellness for Seniors and Baby Boomers
Carol joined Friends Life Care’s own Cheryl Proska on the Honestly Aging Podcast.  In the interview, Carol explained how she got started with Chi Walking and even presented a li…

 In my RN Senior Care consulting practice, lots of time is spent advising clients about the importance of self-care. Self-care must be a non-negotiable aspect of our lives, regardless of our situation. “Self-care is never selfish,” may become an overused cliché, but that’s only because it’s so undeniably true.

Most conversations about self-care focus on the obvious – moving and strengthening your body, eating properly, getting enough sleep, managing stress, and taking care of your mental health. All of these things are critically important, for sure.
Altruis…

Walking and being active outdoors can provide numerous mental and physical health benefits. However, navigating outdoor environments also presents fall risks that shouldn’t be overlooked, specifically when it comes to curbs.

One study by Keegan et. al found that most outdoor falls (73%) were precipitated by environmental factors, such as uneven surfaces and tripping or slipping on objects, and usually occurred on sidewalks, curbs, and streets. Stepping up and down curbs is very common, mainly in an urban setting.

Curbs can be too high, too low, or broken, and present …

(photo by Tyger Williams, Philadelphia Inquirer staff photographer from a recent article about Dr. Punnett)

Friends Life Care has many amazing members who have done wonderful and impactful things in their life.  Dr. Hope Punnett is a pioneer in pediatric genetics who has agreed to let us share a little bit about her life journey.
Geneticist Dr. Hope Handler Punnett
Dr. Hope Punnett is a professor emerita of genetics at St. Christopher’s Hospital for Children in Philadelphia, where she ran the genetics lab for over 30 years. She is also a mother, a grandmother, and a …