Now that we are way past January and motivation from New Year’s resolutions may have dwindled, you might be searching for that for that “thing” that will be the answer for your health. Well, what if I told you there was something that checks all the boxes? And here are its benefits:

Weight loss
Muscular Growth
Stress Relief
Living Longer
Improved Sleep
Boosted Mood/Energy Levels
Pain Relief
Memory Retention
Reduced Injury
And More

But the greatest part is that what I’m talking about is completely, …

This post wraps up my first blog series on Quaker values and what they mean to me. I was first introduced to Quakerism when I joined Friends Life Care as a sales manager and plan counselor. That was 5 years ago now.  My work anniversary is actually next month.  I am happy with achieving that milestone. And I continue to enjoy my job and have a great appreciation for the Friends Life Care organization and my co-workers. This, of course, includes my colleagues at the office and my cat, Max, when I am working from home. 

My career has taken me from California to Virginia…