**We are currently experiencing a problem with online registration for this event. If you would like to register, please email reception@flcpartners.org with your name and phone number or call 215-628-8964. You can either pay online later or mail in a check.**

Presented in Partnership with Friends in the City (FitC) Sleep is crucial to health and well-being, yet millions of American forgo sufficient sleep or suffer from sleep problems. Left untreated, sleep problems can take a toll on health and reduce quality of life. Dr. Phil Gehrman is a researcher on insomnia and a clinician who treats sleep disorders. He'll provide techniques for maximizing sleep, separate truth from myth and help participants recognize and manage sleep issues. This three-session workshop introduces the science of sleep, and the relationship between sleep, health and longevity. You'll keep a sleep diary and get an interpretation to help improve sleep habits.

Week 1 - October 16th, 1:30 - 3:00 pm

Week 2 - October 23rd, 1:30 - 3:00 pm

Week 3 - October 30th, 1:30 - 3:00 pm

Ticket prices are as follows: FLC Member $60.00 FitC Member $65.00 Public $70.00